jwebb21065's Journal, 20 January 2011

193.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 51.93g | Prot: 114.70g | Carb: 230.28g.   Breakfast: Whey Protein, Almond Breeze Vanilla. Lunch: Ritz Crackers, Tuna. Dinner: Whey Protein, Almond Breeze Vanilla, Egg Beater, Bacon, Buttermilk Pancakes. Snacks/Other: Rice Krispy Treat. more...

2693 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...