Weigh In record (no journal entry) for 16 November 2013
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154.1 lb
Lost so far: 5.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1322 kcal
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Fat: 59.66g | Prot: 43.93g | Carb: 161.31g.
Breakfast: Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Huevo Frito, Azúcar Morena, Avena, Manzanas Rojas Deliciosas, Splenda Endulzante sin Calorías, Nescafé Protect. Lunch: Chilaquiles. Dinner: Espaguetis con Salsa de Tomate sin Carne, Milpa Real Tostadas Onduladas, Longaniza, Frijoles Refritos, Lechuga, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Guayaba. more...
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2218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running - 6/mph - 34 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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