Weigh In record (no journal entry) for 20 January 2011
|
147.8 lb
Lost so far: 35.1 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2011:
|
1298 kcal
|
Fat: 28.35g | Prot: 75.32g | Carb: 144.32g.
Breakfast: Cereal Bar - Chocolate, Light Fat Free Key Lime Pie Yogurt. Lunch: lean cuisine cheese pizza. Dinner: Buttery Burst Spray, sour dough, spray olive oil, portabella, asparagus , salad spritzer, Mixed Salad Greens, Pork Loin (Tenderloin). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, vodka. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krae62's weight history
|