Weigh In record (no journal entry) for 22 February 2021
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113.8 lb
Lost so far: 2.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1325 kcal
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Fat: 61.86g | Prot: 85.91g | Carb: 116.49g.
Lunch: Java Chocolates Chocolate Brut 100% Cacau, Espetinho de Carne, Regina Queijo Coalho Espeto, Giraffas Vinagrete, Tomates, Alface, Pepino (com Casca), Manga Palmer, Acelga. Dinner: Cenouras, Tomates, Batata Doce, Sobrecoxa de Frango (Pele Não Consumida), Cebolas. Snacks/Other: Nestlé Aveia em Flocos (10g), Jasmine Chia em Grãos, A Tal da Castanha Leite de Castanha, NewNutrition Whey Protein All Natural, Banana Nanica. more...
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losing 0.0 lb a week
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