metamora's Journal, 16 November 2013

131.0 lb Lost so far: 5.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 75.24g | Prot: 51.37g | Carb: 150.30g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, Cream (Half & Half). Lunch: BJ's Restaurant & Brewhouse Shrimp Tacos. Dinner: Schwan's Grilled Onions and Mushrooms, 1% Fat Milk, Chicken Piccatta Light. Snacks/Other: Cantaloupe (Muskmelon). more...

2034 kcal

Activities & Exercise: kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...