Weigh In record (no journal entry) for 16 November 2013
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201.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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450 kcal
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Fat: 3.00g | Prot: 12.00g | Carb: 103.00g.
Breakfast: The Greek Gods Nonfat Plain Greek Yogurt, Au Bon Pain Fresh Pineapple, Nature's Promise Vanilla Rice Milk, Post Shredded Wheat Original Cereal. more...
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losing 11.2 lb a week
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