Weigh In record (no journal entry) for 16 November 2013
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261.7 lb
Lost so far: 9.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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2116 kcal
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Fat: 30.29g | Prot: 96.48g | Carb: 383.29g.
Breakfast: Activia Ameixa Zero Gordura, Native Achocolatado Orgânico, Apples, Tangerines (Mandarin Oranges), Wickbold Bagel Gergelim, Royal Gelatina. Lunch: Yogoberry Frozen Yogurt, Elma Chips Doritos Queijo Nacho (25g), Subway Peito de Peru. Dinner: Corn, Cucumber (with Peel), Tomatoes, Kero Coco Água de Coco, Apples. Snacks/Other: Royal Gelatina, Halls Bala, Del Valle Suco de Uva Light, Wickbold Torrada Especial Canela e Passas Integral. more...
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losing 3.1 lb a week
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