Weigh In record (no journal entry) for 22 February 2021
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118.7 lb
Lost so far: 7.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1060 kcal
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Fat: 22.15g | Prot: 49.72g | Carb: 148.37g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Coffee-Mate Original Powder Creamer, Coffee, Water , Original Powder Creamer, Coffee. Lunch: Amaranth , Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Dinner: New Belgium Brewing Fat Tire Amber Ale, Oroweat Whole Grains Double Fiber Bread, Turkey Meat (Cooked, Roasted) , Cooked Asparagus (Fat Added in Cooking). more...
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losing 0.9 lb a week
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