tahoebrun's Journal, 22 February 2021

177.7 lb Lost so far: 69.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 90.26g | Prot: 101.14g | Carb: 134.38g.   Breakfast: Scrambled egg with vegtables, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas, Bob's Red Mill Quick Cooking Steel Cut Oats, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Philadelphia 1/3 Less Fat Cream Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, 50/50 Baking powder biscuits. Lunch: Pictsweet Steam'ables Spring Vegetables, meatloaf, Alternate Mashed Potatoes. Dinner: Mixed squash and vegetables, Artisan Bakers Keto Bread, Alternate Mashed Potatoes, Tomatillos, Giant Eagle Cherry Tomatoes, Publix Onions, Bell Peppers. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Moon Cheese Cheddar. more...

3157 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...