Weigh In record (no journal entry) for 22 February 2021
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176.6 lb
Lost so far: 7.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1984 kcal
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Fat: 78.22g | Prot: 115.11g | Carb: 203.43g.
Breakfast: 2% Fat Milk, Strawberries, Bananas, Nesquik Strawberry Powder. Lunch: Lo Mein. Dinner: Calavo Avocado, Red Beans and Rice, Salmon, Kirkwood Chicken Leg Quarters. more...
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losing 7.4 lb a week
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