Weigh In record (no journal entry) for 22 February 2021
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217.2 lb
Lost so far: 10.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1610 kcal
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Fat: 62.75g | Prot: 51.99g | Carb: 124.13g.
Breakfast: Quaker Instant Grits - Butter, Butter (Salted) . Lunch: Skippy Creamy Peanut Butter, Great Gherkins Hamburger Dill Pickle Slices, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Beef Brisket (Whole, Lean Only) , Ruth's Chris Steakhouse Potatoes Au Gratin, Crab Cake Entrees . more...
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losing 4.9 lb a week
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Maryannec414's weight history
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