Okosuly's Journal, 16 November 2013

166.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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483 kcal

Fat: 22.96g | Prot: 19.46g | Carb: 48.55g.   Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Radish, Coffee with Milk and Sugar, Tomatoes. more...

1961 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...