Weigh In record (no journal entry) for 16 November 2013
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1326 kcal
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Fat: 34.50g | Prot: 50.12g | Carb: 197.91g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Muller Light Raspberry & Cranberry , Bananas . Lunch: Bananas, Soupreme Chicken and Vegetable Chunky Soup. Dinner: Nacho Flavor Tortilla Chips, Angel Delight Butterscotch, Tesco British Beef Lean Steak Mince, Asda Tinned Tomatoes, White Rice (Long-Grain), Kidney Beans (Canned), Onions. Snacks/Other: Skittles Skittles. more...
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losing 4.0 lb a week
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