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w-harr
Journal
22 Feb 21
w-harr's Journal, 22 February 2021
w-harr's Profile
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Weigh In record (no journal entry) for 22 February 2021
223.9 lb
Lost so far:
15.1 lb
.
Still to go:
38.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2021:
1010 kcal
Fat: 62.09g | Prot: 67.57g | Carb: 42.14g.
Breakfast:
Atkins Crustless Quiche.
Lunch:
Trader Joe's Cantaloupe Slices.
Dinner:
Trader Joe's Beef Tenderloin Stir Fry with Vegetables, Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon).
Snacks/Other:
Green Tea, Water, Coffee.
more...
3135 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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