poppypippit's Journal, 16 November 2013

132.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2826 kcal

Fat: 89.68g | Prot: 84.41g | Carb: 272.54g.   Breakfast: Coffee (Brewed From Grounds) , Milk (Other Than Whole, 1% or Skim). Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger, Toasted English Muffin, Boiled Egg, Nestle Golden Nuggets , 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Nestle Golden Nuggets, Boiled Egg, Toasted English Muffin. Dinner: Greggs Sausage Roll, Tesco Raspberry Trifle, Gin and Tonic, Red Table Wine. more...

2053 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 30 minutes, Sitting - 4 hours, Standing - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...