Weigh In record (no journal entry) for 20 January 2011
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130.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1051 kcal
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Fat: 37.88g | Prot: 53.30g | Carb: 123.14g.
Lunch: bom dia coconut splash, Boiled Egg, English Muffin. Dinner: Rosemary Roasted Garlic Chicken, Maple Syrup, Sweet Potato, Veggie Lover's Lettuce. Snacks/Other: Gluten Free Vanilla Wafer Cookies. more...
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losing 7.9 lb a week
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Mikroman's weight history
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