bender85's Journal, 20 January 2011

132.8 lb Lost so far: 19.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 33.19g | Prot: 57.73g | Carb: 199.95g.   Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Milk (Nonfat). Lunch: Light Chicken Noodle Soup (Progresso). Dinner: Vegetarian Baked Beans, Lean Turkey Kielbasa. Snacks/Other: Cookie, Vodka, Triscuit Reduced Fat Crackers. more...

1799 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...