Weigh In record (no journal entry) for 16 November 2013
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220.9 lb
Lost so far: 30.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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3181 kcal
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Fat: 80.51g | Prot: 201.20g | Carb: 235.37g.
Breakfast: Tesco Skimmed Milk, Banana, Oats Cereal (Dry, Not Fortified), Egg Omelette or Scrambled Egg. Lunch: Whiskey, McCain Crispy French Fries, Double Bacon Cheeseburger on Bun, Red Table Wine, Beer. Snacks/Other: Tesco Skimmed Milk, Quamtrax 91% Whey. more...
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2993 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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