Weigh In record (no journal entry) for 07 January 2018
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186.5 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1643 kcal
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Fat: 76.25g | Prot: 69.19g | Carb: 171.08g.
Breakfast: REWE Avocado, Viva Vital Caesar Salat, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milchkaffee, Milfina Butter , Scone, Scone. Lunch: Pizza Margherita, Rührkuchen. more...
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338 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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