|
Lovely weight loss!
|
154.8 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2013:
|
815 kcal
|
Fat: 26.89g | Prot: 43.25g | Carb: 92.07g.
Breakfast: KOO Baked Beans in Tomato Sauce, Sasko Low GI Multigrain Bread. Lunch: Nando's Potato Wedges, Nando's 1/4 Chicken Leg / Thigh, Nando's Portuguese Salad. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lelek's weight history
|