DavidAames's Journal, 16 November 2013

178.6 lb Lost so far: 20.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 68.18g | Prot: 111.06g | Carb: 235.59g.   Breakfast: Bautz'ner Senf Mittelscharf, K-Classic Genießerscheiben 10%, Gekochtes Ei, Well You Entrahmte H-Milch, Nespresso Espresso , Harry Balance Toast. Lunch: K-Classic Pizza American Style Cheese & Onion. Dinner: Kürbissuppe. Snacks/Other: Langnese Flutschfinger, Libby's Williams Christ Birnen Halbe Frucht. more...

2398 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...