Weigh In record (no journal entry) for 20 January 2011
|
134.4 lb
Lost so far: 26.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 January 2011:
|
1223 kcal
|
Fat: 81.20g | Prot: 61.93g | Carb: 56.85g.
Breakfast: hazelnut creamer, egg, Egg White, Strawberries, Coffee (Brewed From Grounds), cottage cheese kroger, brummel & brown. Lunch: GALA APPLE. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg, onion, GROUND BEEF. more...
|
|
1768 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|