Weigh In record (no journal entry) for 20 January 2011
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1821 kcal
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Fat: 99.74g | Prot: 59.15g | Carb: 148.58g.
Breakfast: Clementine, Red Raspberry Preserves, 100% whole wheat english muffin, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). Lunch: Classic Yellow Mustard, Buttermilk White Bread, Braunschweiger Liver Sausage, Medium Cheddar Cheese, Ruffles Original Potato Chips. Dinner: Caesar Salad Dressing, Cucumber (with Peel), green leaf singles, Red Table Wine, Brick Oven Italian Pepperoni Pizza. Snacks/Other: Mini Luna Bar - Chocolate Brownie, Kisses, Cocktail Peanuts. more...
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2084 kcal
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Activities & Exercise:
Badminton - 1 minute, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 59 minutes. more...
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losing 7.0 lb a week
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