Weigh In record (no journal entry) for 20 January 2011
|
260.0 lb
Lost so far: 29.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2011:
|
1234 kcal
|
Fat: 43.84g | Prot: 83.89g | Carb: 118.72g.
Breakfast: Milk (Nonfat), Bacon, Egg, Simply Potatoes. Lunch: Sticky Rice, Kosher Salt, Paprika, Butter, Bisquick, Chicken Thigh (Skin Not Eaten). Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Sticky Rice, Sashimi Tuna, Sashimi Salmon, Ginger Sesame Dressing. Snacks/Other: Cheese, Assorted Chocolate. more...
|
losing 14.0 lb a week
|
 Comments
Hey! Good job coming back down! You're doing great!
20 Jan 11 by member: barbieq13
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pastorcraig's weight history
|