Weigh In record (no journal entry) for 16 November 2013
|
135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2013:
|
4609 kcal
|
Fat: 175.25g | Prot: 200.91g | Carb: 490.98g.
Breakfast: Weetabix Breakfast Biscuits, Tesco Braeburn Apple, Activia Peach Snackpot, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Bisto Gravy Granules, Batchelors Mushy Peas, Morrisons Shortcrust Steak Pie. Dinner: Asda Strawberry Cheesecake, Torte Cake, Cheese Sauce, Swede, Carrots, Baked Potato Stuffed with Cheese (Peel Eaten), Tesco Salmon Fillets, Chicken Breast, Corona Corona Extra, Budweiser Beer, Heinz Tomato Soup, Marks & Spencer Super Seeded Bread. Snacks/Other: Activia Peach Snackpot, Kingsmill Tasty Wholemeal Thick, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple, Tesco Chocolate Chunk Brownie Bites, Silver Spoon Granulated Sugar, Weetabix Breakfast Biscuits. more...
|
|
2572 kcal
|
Activities & Exercise:
Sitting - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Standing - 2 hours, Yard Work (gardening) - 45 minutes, Housework - 1 hour and 25 minutes, Sleeping - 5 hours, Resting - 11 hours and 35 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|