Tessa Skyer's Journal, 16 November 2013

Exams have got me binging like a pig! :(
155.2 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 November 2013:
1434 kcal Fat: 55.08g | Prot: 117.59g | Carb: 114.05g.   Breakfast: Kellogg's All Bran Instant Porridge, Clover Fat Free Milk, Green Tea. Lunch: Beef Stew with Potatoes and Gravy, Fried Egg, Mozzarella Cheese (Whole Milk), Bacon. Dinner: Cooked Pumpkin (from Fresh), Fried Beef Liver. Snacks/Other: Watermelon, Cooked Egg, Nutriday Smooth Low Fat Flavoured Yoghurt. more...
1832 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

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