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Socks on after bathroom
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1513 kcal
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Fat: 37.32g | Prot: 90.39g | Carb: 210.61g.
Breakfast: Light & Fit 0% Plus - Blueberry, Tangerines (Mandarin Oranges), Kiwi Fruit, Grapes. Lunch: Roasted Garlic Chicken. Dinner: hy top, Chili Beans, Vegetarian Chili, Linketts, Pinto Beans. Snacks/Other: Premium Fudge Bars, Absolutely Zero, On-the-Go Sugar Free Ruby Red Mix. more...
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2017 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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