Andyc5768's Journal, 20 January 2011

222.0 lb Lost so far: 22.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 14.47g | Prot: 42.08g | Carb: 119.91g.   Breakfast: Milk (Nonfat), Cheerios. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Miracle Whip Light, Tortilla Chips (White Corn), French Bread, French Bread. more...

3373 kcal

Activities & Exercise: Sitting - 14 hours, Standing - 3 hours, Sleeping - 7 hours. more...