Weigh In record (no journal entry) for 16 November 2013
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153.0 lb
Lost so far: 29.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1416 kcal
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Fat: 105.84g | Prot: 82.62g | Carb: 40.87g.
Breakfast: Pork Frankfurter, Fried Egg without Fat, Butter, Nescafe Vanilla Latte. Lunch: Woolworths Emmental Cheese, Woolworths Beech Smoked Ham, Asparagus (Drained Solids, Canned). Dinner: Butter, Enterprise Back Bacon, Mixed Salad Greens, Tomatoes, Avocados, Cheddar Cheese, Woolworths Thick Beef Burger Patties. Snacks/Other: Lindt Dark Chocolate. more...
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losing 3.1 lb a week
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