Weigh In record (no journal entry) for 20 January 2011
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1533 kcal
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Fat: 68.18g | Prot: 84.78g | Carb: 126.32g.
Breakfast: Cheerios, Decaffeinated Coffee, banana. Lunch: almonds, liptons chicken noodle cup of soup, Silhouette. Dinner: Ketchup, Toasted Multigrain Bread, Turkey Bacon, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Almond Roca, Martini, Mini. more...
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2712 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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