anikeed's Journal, 20 January 2011

139.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 37.01g | Prot: 91.94g | Carb: 106.11g.   Breakfast: silk soy milk, frozen blueberries, Lemon Ginger Green Tea, Vanilla Whey Protein Powder, frozen raspberries, banana, cinnamon. Lunch: organically grown garbanzos -chick peas, Grape Tomatoes, chopped pecans, Aged Balsamic Vinegar, baby spinach, peppers, Sweet Red Peppers, cucumber, Green Tea. Dinner: cucumber, chive, Smoked Salmon, gourmet flatbread - garlic sesame, Tuna, crab cake, red wine. Snacks/Other: whole almonds. more...

2310 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Desk Work - 5 hours and 15 minutes, Driving - 1 hour and 25 minutes, Standing - 5 hours and 40 minutes, Sitting - 3 hours and 49 minutes, Sleeping - 7 hours and 15 minutes, Resting - 28 minutes. more...