Weigh In record (no journal entry) for 20 January 2011
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227.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1972 kcal
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Fat: 67.87g | Prot: 78.32g | Carb: 270.40g.
Breakfast: Ham, Egg & Cheese on English Muffin, Hash Browns, Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Coffee (Brewed From Grounds) , Sugar, Sour Cream, Chunky Salsa (Mild), Chicken Enchiladas, Shredded Cheddar Cheese, Blueberries, Diced Tomatoes with Sweet Onions, Lettuce, Mixed Vegetables (Drained Solids, Canned), Red Kidney Beans, Brown Rice. more...
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losing 0.6 lb a week
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