denisebreen15's Journal, 16 November 2013

180.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 71.38g | Prot: 100.31g | Carb: 242.98g.   Breakfast: Carman's Natural Birchers Muesli, Black Swan Low Fat Greek Style Yoghurt, Woolworths Lite Milk. Lunch: Mango, Cooked Asparagus (from Fresh), Broccolini, Beef Stew Meat. Snacks/Other: Magnum Honeycomb Crunch, Starburst Babies, Chobani Blueberry Fat Free Yogurt, Logicol Extra Light Spread, EAT RITE Wholegrain Brown Rice Black Pepper & Sesame Crackers, Cottage Cheese (Lowfat 2% Milkfat), Food For Health Gluten Free Bar Fruit Free, Cottage Cheese (Lowfat 2% Milkfat), Cucumber, EAT RITE Wholegrain Brown Rice Black Pepper & Sesame Crackers. more...

2593 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...