Weigh In record (no journal entry) for 20 January 2011
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1949 kcal
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Fat: 75.48g | Prot: 71.11g | Carb: 245.76g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Egg, Cheese and Bacon Toaster Scrambles. Lunch: Blueberries, Strawberries, Light Fat Free Blueberry Patch Yogurt. Dinner: 2 % Extra Sharp Cheddar Cheese, Multigrain Croutons - Classic Caesar, Baby Spinach, Pine Nuts (Pignolias), Fat Free Ranch Salad Dressing, Omega 3 Eggs, Crispy Fried Onions, Wheat Kaiser Rolls, Naturally Slender White American Cheese, Hamburger (Single Patty with Condiments), Butternut Winter Squash, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Peanut Butter Tree. more...
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3459 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Running (jogging) - 5/mph - 1 hour. more...
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steady weight
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