Weigh In record (no journal entry) for 20 January 2011
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157.6 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1681 kcal
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Fat: 71.38g | Prot: 130.22g | Carb: 148.21g.
Breakfast: Grapes, Everyday Turkey Bacon. Lunch: Oven Roasted Deli Sliced Turkey Breast, 100% Whole Wheat Bread, Baby Carrots, Dry Roasted Almonds (Without Salt Added). Dinner: Cheddar Cheese, Hamburger (Single Patty), Whole Wheat Bun, Natural String Cheese Part Skim. Snacks/Other: Chocolate Protein Shake. more...
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losing 7.0 lb a week
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