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5pm after workout
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210.4 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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344 kcal
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Fat: 4.33g | Prot: 37.27g | Carb: 40.91g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread, Optimum Nutrition 100% Gold Standard Whey Protein, Milk (Nonfat). more...
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losing 6.6 lb a week
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