Weigh In record (no journal entry) for 15 November 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1484 kcal
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Fat: 73.97g | Prot: 82.39g | Carb: 131.20g.
Breakfast: Peter Pan Crunchy Peanut Butter, Arnold Double Protein Hearty Multigrain Bread. Lunch: Wendy's Spicy Chicken Sandwich, Wendy's Chili (Small). Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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gaining 0.8 lb a week
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