Weigh In record (no journal entry) for 15 November 2013
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177.9 lb
Lost so far: 20.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1618 kcal
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Fat: 58.33g | Prot: 109.22g | Carb: 164.00g.
Breakfast: Toasted Multigrain Bread, Margarine, Yeast Extract Spread. Lunch: Cooked Mushrooms (Fat Added in Cooking), Whole Wheat Bread. Dinner: Ginger, Salt, Curry Powder, Cumin, Canola, Soybean and Sunflower Oil, Onions, Low Fat Milk, Weight Watchers Natural Yoghurt, Garlic, Red Tomatoes (Canned), Chicken Breast, Brown Rice. Snacks/Other: Bundaberg Diet Ginger Beer, Weight Watchers Apricot Pie Weight Watchers, Coffee with Milk, Coffee with Milk. more...
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losing 1.8 lb a week
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