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marm0ora
Journal
02 May 10
marm0ora's Journal, 02 May 2010
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Weigh In record (no journal entry) for 02 May 2010
152.6 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2010:
1464 kcal
Fat: 73.87g | Prot: 87.60g | Carb: 109.78g.
Breakfast:
Mashed Potato, Cheesecake, AdvantEdge Carb Control Shake - Strawberry, Vegetable Spring Roll.
Lunch:
Bacon, Chocoiste Milk Chocolate Covered Strawberries, Cheddar Cheese, Shrimp, White Bread.
Dinner:
Salmon.
more...
1890 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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