marm0ora's Journal, 04 May 2010

151.8 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 67.57g | Prot: 64.70g | Carb: 166.84g.   Breakfast: Soymilk - Plain, AdvantEdge Carb Control Shake - Strawberry. Lunch: Beef Steak, Sweetened Raspberry Iced Tea, Chocoiste Milk Chocolate Bar, Buttered Air Popped Popcorn. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...

2099 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...