Weigh In record (no journal entry) for 05 May 2010
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152.4 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1781 kcal
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Fat: 59.50g | Prot: 91.33g | Carb: 217.37g.
Breakfast: AdvantEdge Carb Control Protein Shake, Strawberries. Lunch: Tres Leche Cake, Black Beans, White Rice, Grilled Chicken. Dinner: Pepperoni Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Crunchy Granola Bars - Oats 'n Honey, Soymilk - Plain, Red Delicious Apple (Large), Dry Roasted Almonds (Without Salt Added). more...
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2319 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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