Weigh In record (no journal entry) for 06 May 2010
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153.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1351 kcal
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Fat: 37.85g | Prot: 67.04g | Carb: 194.23g.
Breakfast: Soymilk - Plain, Banana. Lunch: Lentil Soup, Beef Steak. Dinner: Navels Oranges, Meal Replacement Bar - Chocolate Peanut Butter Bar. Snacks/Other: whole wheat spinach pie, Low Fat Ice Cream Sandwiches - Chocolate, Pound Cake (Fat Free), Dry Roasted Almonds (Without Salt Added). more...
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2292 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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