Weigh In record (no journal entry) for 07 May 2010
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152.8 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1208 kcal
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Fat: 31.79g | Prot: 46.53g | Carb: 186.86g.
Breakfast: Soymilk - Plain, Sweet Potato. Lunch: Strawberries, Beef Steak, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: Navels Oranges. Snacks/Other: M&M's, Peppermint Candy, Ice Cream Cone, Dry Roasted Almonds (Without Salt Added), Banana. more...
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1688 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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