Weigh In record (no journal entry) for 26 April 2010
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153.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1430 kcal
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Fat: 45.49g | Prot: 74.89g | Carb: 181.72g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Soymilk - Plain. Lunch: Sweet Potato, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Grilled Chicken. Dinner: Meal Replacement Bar - Chocolate Peanut Butter Bar, Navels Oranges. Snacks/Other: Ramen Beef Flavor Noodles Soup Cup, Soymilk - Plain, Grilled Chicken, Fudgsicle No Sugar Added Fudge Bars, Banana. more...
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2154 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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