Weigh In record (no journal entry) for 11 May 2010
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152.2 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1310 kcal
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Fat: 54.93g | Prot: 72.95g | Carb: 130.68g.
Breakfast: Lindor Truffle Balls, Soymilk - Plain, Banana, Pretzel Sticks. Lunch: Grilled Chicken. Dinner: Salmon, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Baby Ruth Miniatures, Homestyle Microwave Popcorn, Tomato Sauce, Caramel Frappuccino Light (Tall). more...
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2129 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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