Weigh In record (no journal entry) for 15 November 2013
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135.6 lb
Lost so far: 16.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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811 kcal
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Fat: 33.96g | Prot: 32.95g | Carb: 78.37g.
Lunch: Apples, Potato French Fries, Cousins Subs 7 1/2" Philly Cheese Steak. Dinner: Lettuce Salad with Assorted Vegetables, Good Times BLT Sandwich. Snacks/Other: Johnnie Walker Red Label Scotch Whisky. more...
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losing 1.4 lb a week
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