Weigh In record (no journal entry) for 29 November 2015
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227.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1696 kcal
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Fat: 36.72g | Prot: 254.20g | Carb: 70.70g.
Breakfast: White Rice, Steamed or Poached Catfish, Sweet Potato, Boiled Egg, Steamed or Poached Tuna. more...
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binhrambo's weight history
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