Weigh In record (no journal entry) for 20 January 2011
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203.5 lb
Lost so far: 21.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1248 kcal
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Fat: 39.61g | Prot: 83.37g | Carb: 147.28g.
Lunch: iced tea, honeydew melon, cornbread, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), carnitas taco. Dinner: Home made Great Northern Bean and Ham Soup. Snacks/Other: sparkling mountain spring water, tortilla chips. more...
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2467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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