Weigh In record (no journal entry) for 15 November 2013
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266.5 lb
Lost so far: 43.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1708 kcal
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Fat: 55.47g | Prot: 86.90g | Carb: 219.09g.
Breakfast: Funky Monkey Carnival Mix (29g), Millville Chewy Granola Bars - Chocolate Chip, Ocean Spray Diet Cranberry Spray Juice. Lunch: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Ocean Spray Diet Cranberry Spray Juice, Tuna in Water (Canned). Dinner: Piada Black Olives, Oscar Mayer Real Bacon Bits, Onions, Meat Flavored Pasta Sauce, Schwan's Frozen Bread Dough, Mexican Style Shredded Cheese. Snacks/Other: Hershey's Almond Joy (Snack Size), Hershey's Almond Joy (Snack Size). more...
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losing 11.2 lb a week
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