Weigh In record (no journal entry) for 15 November 2013
|
209.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
847 kcal
|
Fat: 14.16g | Prot: 21.59g | Carb: 174.33g.
Breakfast: 1% Fat Milk, Sunsweet Chopped Dates, Raisins, Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, Cream Substitute (Powdered). Lunch: Plum, Peach, Honeycrisp Apples, Fruit Salad. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
setepos's weight history
|